If you have tried mediation before and found it difficult to sit still and do nothing, you aren’t alone. The picture most people have in their head of “meditating” can be overwhelming or unappealing to many people. But there is more to mediation that just sitting silently. For some people, walking meditation is a great…

Read More

With all the hype about gluten-free diets and the prevalence of gluten-free food on the shelves, many people are wondering if gluten is “bad” for everyone. As with any change to your regular diet, it is important to understand the facts before making any decisions. For the majority of the people on Earth, gluten is…

Read More

The jury is still out on whether or not non-celiac gluten sensitivity exists and if it does, how prevalent it is in today’s population. More and more people are self-identifying as gluten sensitive but according to the results of a new study, they may actually be sensitive to a carbohydrate called fructan that is often…

Read More

Americans spend hours and hours of their free time playing social games online but most businesses ban these kinds of games during work hours. But some business leaders see this ban as a lost opportunity, believing that employees can build better relationships that benefit the company within these online environments. Connecting with others through this…

Read More

Sometimes, the most important thing you can do to make your life happier is to commit to being happier. That may sound simplistic but in truth, being happy shouldn’t be hard. This doesn’t mean that there isn’t work to be done or that the work required to be happy isn’t hard. But if you are…

Read More

Millions of Americans have a sensitivity or allergy to gluten that can impact their health in the short and long term and most of them don’t know they are eating something that is making them sick. A recent study indicates that people with celiac disease and gluten sensitivity have an increased risk of dying from…

Read More

A new benefit being offered by many companies is a health and wellness program that seeks to help employees improve their overall health and wellbeing. If your company is considering implementing this kind of program, it is important to get buy-in at all levels. Basing the program on specific objectives and setting goals to help…

Read More

When you are on a gluten free diet it can be difficult when you are out of your home environment and socializing because it can be confusing as to what beverages are gluten free.  Whether you are dining out with friends, at a work event, or at a holiday party, the guide below will give…

Read More

Although it generally seems as though heart attacks happen out of nowhere, in truth, there may be warning signs in the days and weeks leading up to the event that will alert you that something is wrong. Cardiac expert Dr. Chauncey Crandall explains the four signs that might indicate a heart attack is imminent. “In…

Read More