While the ultimate goal of dating may be to meet someone special for the long term, there are many other benefits you get from going out with new people and expanding your world along the way. If you have been hesitant to dip your toes back in the dating pool, unsure if you want to…

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Stress can be overwhelming both physically and mentally but over the long term it can also be damaging. This is why is to so important to learn how to manage your stress. The first step is to learn to recognize when your stress level is increasing. Next, you need to determine what is causing your…

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When you are stressed out or feeling blue, you may start craving those salty chips in the cupboard or that cupcake in the fridge. But as good as they might taste at the moment, they won’t actually make you feel better and many of these “comfort” foods will actually end up making you feel worse.…

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Do you find yourself putting things off to the last minute, even when you don’t have to? If so, you may be one of the 20% of adults that are considered chronic procrastinators. The problem with procrastination is that it can impact how happy we can be and when it does, we have no one…

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