While there is a genetic component to Alzheimer ’s disease, only about 3% of cases are tied to genetics. Additionally, contrary to what many people think, the kind of neurological degeneration associated with Alzheimer’s isn’t a normal part of the aging process. This article explores some of the other potential causes of the disease. “Alzheimer’s…

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A new study indicates that eating a diet high in healthy fats like those found in coconut oil may help prevent degenerative diseases in the brain like Alzheimer’s. According to the study, these healthy fats help the body repair damage to DNA which contributes to aging. The research team found that when mice with a…

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Another holiday season has come and gone and if you are like most people, you are looking for ways to reduce your stress and find more balance as you move into the New Year. Some of the best tips for learning to do that can be taken from the craziest time of year, which is…

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Teaching yoga can be a wonderful experience but it requires some forethought and planning. You don’t want to be so invested in spontaneity that you provide a disjointed experience but it can be just as easy to get stuck doing the exact same class every time. While your students are likely to appreciate some consistency,…

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