Whether you are looking for a great gift to give the ladies in your church group or you need favors for a wedding shower, simple, easy to make gluten-free goodies can be the answer. In today’s world where food allergies and medical conditions like celiac disease are more and more prevalent, gluten-free goodies can be…

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Most people aren’t eating enough whole grains and for those who follow a gluten-free diet it can be even more challenging to get the whole grains needed for good health. Whole grains are the main source of fiber in our diet and fiber is the key to reducing the risk for many health problems including…

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If you are looking for easy ways to boost your metabolism that will last all day long, these tips can give you the help you need. “1. Eat produce at every meal. The chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest,…

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