Supplements

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The Ideal Weight—What Is Necessary For a Healthy Lifestyle?

By Manju 2017-07-01 16:29:30 | October 18, 2019

Truth be told, your ideal weight depends on a range of factors. So, the idea that a certain range of weight is good for people of certain heights and ages is somewhat problematic. Not only that, it’s wrong! For example, let’s focus on the supreme fitness (come on, who disagrees here!) of Dwayne “The Rock”…

Eating for Two—How to Manage Your Diet If You’re Trying to Get Pregnant

By Manju 2017-07-01 16:29:30 | October 17, 2019

What you put in your body matters, and not just when you’re pregnant. While many doctors do recommend that you manage a healthy diet regime, it’s even better if you prepare your body early on, since it increases your chances of conceiving easily. A diet that’s high in processed foods and sugar as well as…

Food for Thought: Can a Vegetarian Diet Help with Fertility?

By Manju 2017-07-01 16:29:30 | September 19, 2019

In a way, yes—but there is a catch! Given that you’re leading a plant-based life, you do have a higher chance of conceiving easily than your counterparts who depend on higher amounts of processed food and meat to get through the day. However, despite making the healthier dietary choice, this does not mean that you shouldn’t…

Gluten-Free, Guilt-Free: Should You Go without Gluten During Your Pregnancy?

By Manju 2017-07-01 16:29:30 | September 17, 2019

Going gluten-free (even if you don’t have celiac disease) has a number of benefits—from helping mothers-to-be maintain blood sugar levels to providing their baby with the necessary micro- and macro-nutrients—a gluten-free diet helps women have a smoother pregnancy experience. If you’re interested in going gluten-free as well, but aren’t sure about what you’ll gain from it,…

The Link between Lifestyle Choices and Female Fertility

By Manju 2017-07-01 16:29:30 | August 13, 2019

If you’ve been trying to conceive for a year, or if you’re a woman over 35 years of age and haven’t been able to conceive after trying for 6 months, chances are you are infertile. Additionally, women who can and do get pregnant but are unable to carry it forward and complete the pregnancy are…

Did You Know that These Factors Can Make You Infertile?

By Manju 2017-07-01 16:29:30 | August 12, 2019

You might be trying to conceive these days or you might be planning to conceive in the future—either way, it’s always a good idea to start preparing and looking after your fertility from the get-go. Infertility, you might be surprised to find out, is actually a prevailing problem in the United States. 6% of the…

Do Supplements Help During Pregnancy? A Discussion

By Manju 2017-07-01 16:29:30 | July 11, 2019

It’s been a long-standing debate in the medical community; should you or shouldn’t you use supplements to boost your health and improve your immune system? Short answer: unless you have a specific reason, you don’t need to use supplements at all. According to a poll conducted by the American Osteopathic Association, out of the 86 percent of…

Easier Said than Done: How to Handle Stress When You’re Trying to Get Pregnant

By Manju 2017-07-01 16:29:30 | July 9, 2019

You can’t stress out because it may lead to you having trouble getting pregnant. But the more you struggle with your pregnancy, the more stress you accumulate.It’s a painful cycle. Stress—even without its association with pregnancy—can be difficult to deal with. According to the American Institute of Stress, the key systems ofyour body go ona…

Mastering Your Mindset to Improve Your Fertility

By Dr. Manju Rentala | June 30, 2017

Before you can get where you want to go or achieve any goal you want to achieve you must imagine it in your mind and have a clear vision. Having a clear and compelling vision allows you to reach your goals much faster.  Whether your goal is to lose weight, eat healthier, exercise more or…

Improve Your Sleep, Improve Your Fertility

By Dr. Manju Rentala | June 14, 2017

One of the key secrets to improving your fertility and overall health is to make sure that you are getting enough sleep. Deep sleep not only restores your health but also reduces stress.  In our busy lives one of the things that gets short changed is sleep! The quantity and quality of our sleep affects…