Before you can get where you want to go or achieve any goal you want to achieve you must imagine it in your mind and have a clear vision. Having a clear and compelling vision allows you to reach your goals much faster.  Whether your goal is to lose weight, eat healthier, exercise more or…

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One of the key secrets to improving your fertility and overall health is to make sure that you are getting enough sleep. Deep sleep not only restores your health but also reduces stress.  In our busy lives one of the things that gets short changed is sleep! The quantity and quality of our sleep affects…

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Most people do not realize that physical therapy can be used to treated certain types of infertility.  Belinda Wurn, PT and Larry Wurn, LMT,  founders of Clear Passage therapy, developed  the “Wurn technique” which is a hands on physical therapy modality used to treat specific types of infertility.  They developed the Wurn technique because Belinda…

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What is Evening Primrose Oil? EPO contains essential fatty acids which provide the necessary components for building cell membranes and a variety of other hormones responsible for fertility and general health.  EPO is a rich source of omega-6 essential fatty acids, linoleic acid (LA) and gamma linolenic acid (GLA).  The oil, used as supplement,  comes…

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The thyroid gland is a butterfly shaped gland located at the base of the neck. The thyroid is extremely important for our metabolism. It regulates how we process food and use it for energy. It produces thyroxine which is the main hormone that is involved in all metabolic processes. When someone does not have enough…

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There is a small amount of evidence that suggests that drinking green tea can enhance your fertility. However, other studies indicate that drinking green tea may be hamper your chances of conceiving.  So, which is the right answer? Green tea is controversial.  Green tea contains polyphenols and hypoxanthine which are compounds that are thought to…

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We know that stress and anxiety influence fertility.  What we do not know though is how emotions impact fertility.  There are many cases of physiologic unexplained infertility.  These women with unexplained infertility should get pregnant, yet they cannot.  Could there be some emotional or subconscious block that prevents these women from getting pregnant? According to…

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