It’s been a long-standing debate in the medical community; should you or shouldn’t you use supplements to boost your health and improve your immune system? Short answer: unless you have a specific reason, you don’t need to use supplements at all. According to a poll conducted by the American Osteopathic Association, out of the 86 percent of…

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I write a lot about supplements and so finally I have decided to write a piece on where to find the best ones at the lowest prices. I really think that the main supplements that women need to take when they are pregnant are folate/folic acid, coenzyme Q10, prenatal vitamins, vitamin D, probiotics, and omega…

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Omega-3 fats reduce inflammation and help in preventing inflammatory diseases like heart disease and arthritis. In addition to warding off inflammation, omega-3’s are also essential to the brain. They can impact behavior and cognitive function, and are especially necessary during fetal development.  Anyone can be at risk, especially when they do not have a healthy…

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Consuming omega supplements may not be good for a man’s health. New research reveals that males with high blood concentrations of omega-3 fatty acids are at a higher risk of developing prostate cancer. A 70 percent increased risk of high-grade prostate cancer is caused by consuming a large dose of omega-3. “Fish-oil supplements credited with…

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Omega 3 is one of the top 10 supplements and is considered as essential fatty acids.  It has a number of health benefits. It plays an important role in reducing inflammation throughout the body in the blood vessels, the joints, and elsewhere. “Omega-3 fatty acids (also called ω-3 fatty acids or n-3 fatty acids) refer…

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Having healthy bones requires that we must get enough Vitamin D and Calcium. These supplements work hand in hand to prevent osteoporosis and bone breakage. There are a lot of sources of Vitamin D and Calcium such as milk, egg yolks, and mushrooms, etc. Because plentiful sources can be found anywhere around us, we just…

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Nutrients play a different but vital part in our health and well being.  Micronutrients are essential for the proper functioning of every system in the body and are vital for good health. Our body cannot produce all of the micronutrients so they must be supplied through food or supplements. “Examples of micronutrients include calcium, iron,…

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We all know that it is vital to get enough nutrients in our diet not just to survive but to live well.  Micronutrients can be found in vegetables, fruits, lean fatty meats, and nuts and grains.  Read this fascinating article for specific examples. “Micronutrients are nutrients that the human body requires. However, unlike other nutrients,…

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