Fertility Diet

Eating for Two—How to Manage Your Diet If You’re Trying to Get Pregnant

By Manju 2017-07-01 16:29:30 | Oct 17, 2019

What you put in your body matters, and not just when you’re pregnant. While many doctors do recommend that you manage a healthy diet regime, it’s even better if you prepare your body early on, since it increases your chances of conceiving easily. A diet that’s high in processed foods and sugar as well as…

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Food for Thought: Can a Vegetarian Diet Help with Fertility?

By Manju 2017-07-01 16:29:30 | Sep 19, 2019

In a way, yes—but there is a catch! Given that you’re leading a plant-based life, you do have a higher chance of conceiving easily than your counterparts who depend on higher amounts of processed food and meat to get through the day. However, despite making the healthier dietary choice, this does not mean that you shouldn’t…

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The Link between Lifestyle Choices and Female Fertility

By Manju 2017-07-01 16:29:30 | Aug 13, 2019

If you’ve been trying to conceive for a year, or if you’re a woman over 35 years of age and haven’t been able to conceive after trying for 6 months, chances are you are infertile. Additionally, women who can and do get pregnant but are unable to carry it forward and complete the pregnancy are…

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Did You Know that These Factors Can Make You Infertile?

By Manju 2017-07-01 16:29:30 | Aug 12, 2019

You might be trying to conceive these days or you might be planning to conceive in the future—either way, it’s always a good idea to start preparing and looking after your fertility from the get-go. Infertility, you might be surprised to find out, is actually a prevailing problem in the United States. 6% of the…

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Mastering Your Mindset to Improve Your Fertility

By Dr. Manju Rentala | Jun 30, 2017

Before you can get where you want to go or achieve any goal you want to achieve you must imagine it in your mind and have a clear vision. Having a clear and compelling vision allows you to reach your goals much faster.  Whether your goal is to lose weight, eat healthier, exercise more or…

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Improve Your Sleep, Improve Your Fertility

By Dr. Manju Rentala | Jun 14, 2017

One of the key secrets to improving your fertility and overall health is to make sure that you are getting enough sleep. Deep sleep not only restores your health but also reduces stress.  In our busy lives one of the things that gets short changed is sleep! The quantity and quality of our sleep affects…

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Can Manual Physical Therapy Help Treat Infertility?

By Dr. Manju Rentala | Apr 20, 2017

Most people do not realize that physical therapy can be used to treated certain types of infertility.  Belinda Wurn, PT and Larry Wurn, LMT,  founders of Clear Passage therapy, developed  the “Wurn technique” which is a hands on physical therapy modality used to treat specific types of infertility.  They developed the Wurn technique because Belinda…

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Evening Primrose Oil Can Help You Conceive Naturally

By Dr. Manju Rentala | Mar 1, 2017

What is Evening Primrose Oil? EPO contains essential fatty acids which provide the necessary components for building cell membranes and a variety of other hormones responsible for fertility and general health.  EPO is a rich source of omega-6 essential fatty acids, linoleic acid (LA) and gamma linolenic acid (GLA).  The oil, used as supplement,  comes…

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Emotional Resiliency – Why You Need It When Dealing With Infertility

By Dr. Manju Rentala | Feb 13, 2017

Winston Churchill’s famous quote, “Never Give Up”  rings in my ears after I recently heard a story of a woman who at the age of 54 gave birth to twins.  I do not know if this woman’s children were her own or if she used donor eggs to conceive.  This woman was an acquaintance of…

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